Strength & Conditioning Training 

December Sessions

Are you interested in maintaining or improving your strength and conditioning?  Join us for 6 sessions in December to work on your fitness!

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Who: Middle school-aged and high school-aged lacrosse girls (20 person limit)

When: December 3, 6, 10, 13, 17, 20.  Thursday nights from 8-9pm and Sunday's 12pm-1pm

Where:  STL Training Ground, 14290 Manchester Road, Manchester MO 63021

Cost: $240 

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