Strength & Conditioning Training 

8 Week Session

Sept 5, 12, 19, 26, Oct 3, 10, 17, 24

Are you interested in maintaining or improving your strength and conditioning?  Jackie Kropp is a Certified Strength & Conditioning Specialist (CSCS) who was a Division I Strength & Conditioning Coach, a Tack & Field and Cross Country Coach, along with a collegiate athlete herself. 

Here is an example of a typical hour session:  

• 10-15​ min warmup

• 30 min cardio workout

• 10-15 min strength workout

• 5 min stretching/yoga

​

Who: Middle school aged and high school aged lacrosse girls 

When: September 5, 12, 19, 26, October 3, 10, 17, 24 

             5:30-6:30 pm *Time will be moved up as it becomes darker earlier*

Where:  Kellogg Park

Cost: $225

*Minimum of 8 athletes needed*

​